We release our body from the chains of restrictions, we extract it from latches of guilt. We are invited to explore it, to decipher and understand it. We are invited to heal it, restore it, comfort it. And we are invited to rejoice and celebrate it, to be enthusiastic about it. We want to know it - to touch it - to love it. It is our way to know, touch and love ourselves. We are liberated, we learn to move our body with strength and confidence in the world. Because when our body is at its best, we are at our best.